Course curriculum

    1. Welcome to the course

    2. Welcome on board, mama

    3. Why are we here?

    4. Course Outline

    5. Disclaimer

    1. The Signifance of Postpartum Self-care

    2. What are your current thoughts about postpartum?

    3. Crucial Postpartum Phases

    4. Postpartum Practices around the world

    5. Unexpected Aspects of Postpartum Nobody talks about.

    6. Creating your Personalised Postpartum Plan

    7. The Three Pillars of Effective Postpartum Planning

    8. Module 1 Reflections

    1. Module 2 Nurture

    2. Movement

    3. Navigating through physcial recovery

      FREE PREVIEW

    4. Touch

    5. The 5-5-5 Rule

    6. Types of Rest

    7. Crafting Your Restorative Plan

    8. Understanding Postpartum Hormones

    9. Navigating the Psychological Aspects of Postpartum

    10. Caring for Your Mental Well-Being

    11. Postpartum Mindset

    12. Your Mental Health Plan

    13. Developing Your Approach to Infant Feeding

    14. Module 2 Reflections

    1. Module 3 Nourish

    2. Your Nutrition Plan

    3. Western vs Eastern Approach to Postpartum Nutrition

    4. Nutrition Focus per week

    5. Stocking Up for Success: Your Pantry & Freezer Meal Plan

    6. Module 3 Reflections

    1. Module 4. Setting up your Postpartum Nest

    2. How to Set Up Your Home

    3. How to Prepare for Your Hospital Departure

    4. Establish Your Visitor Plan

    5. Design Your Sibling Support Plan

    6. Your Couple Care Plan

    7. Module 4 Reflections

    1. Module 5. Supporting Materials

    2. Helpful Resources

About this course

  • €45,00
  • 45 lessons

Are you ready to thrive your postpartum?

no-one ever said they wished they prepared less for postpartum

Enroll now